Pause and Exhale is an intensely grounding, emotionally centering blend designed to act as a soothing pause button that brings an overstimulated mind instantly back to center. Studies have shown that the oils in this blend may act on the physiological nervous system to bring it back to a parasympathetic (rest) state. Crafted with premium sandalwood, rose geranium, roman chamomile, and deep vetiver root, it serves as a part of a ritual to slow rapid breathing, decompress physical tension, and guide your awareness back to a state of calm, focused presence. Pause and Exhale is a sensory reset when you need it most.