Pause and Exhale is an intensely grounding, emotionally centering blend designed to act as a soothing pause button that brings an overstimulated mind instantly back to center. Studies have shown that the oils in this blend may act on the physiological nervous system to bring it back to a parasympathetic (rest) state. Crafted with premium sandalwood, rose geranium, roman chamomile, and deep vetiver root, it serves as a part of a ritual to slow rapid breathing, decompress physical tension, and guide your awareness back to a state of calm, focused presence. Pause and Exhale is a sensory reset when you need it most.
Master Blend Ingredients: Santalam album (Sandalwood), Pelargonium roseum (Rose Geranium), Chamaemelum nobile (Chamomile, Roman) Vetiveria zizanioides (Vetiver)
Additional Roller Ball Ingredients: Organic Fractionated Coconut Oil
Additional Room Spray Ingredients: Distilled Water, Denatured Perfumer’s Alcohol, Witch Hazel, Polysorbate 20
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Sandalwood calms the central nervous system. It is high in alpha- and beta-santalol, which interacts with the limbic system (a system that acts as the bridge between your conscious cognitive thoughts and your unconscious bodily responses), thus calming nervous anxiety and a racing mind.
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The floral scent of rose has been shown to enhance relaxation and soothe anxiety which in turn promotes tranquility and balanced emotions. Inhalation of Rose Geranium essential oil can be used to ease stress, tension and anxiety. Both uplifting and relaxing, the addition of Rose Geranium in this blend helps ease stress and anxiety.
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Roman Chamomile essential oil can help bring a sense of calm to those that are under stress, going through a period of depression, fear or are find themselves challenged by anxiety or PTSD. It functions like a gentle nervous system sedater, specifically targeting emotional exhaustion and irritability and can also soothe physical tension and shallow breathing that may be triggered by sudden stress.
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Vetiver essential oil is very relaxing, grounding and well suited for emotional and spiritual uses. It is remarkably soothing and calming, and a good choice for use if you need to unwind or de-stress. Because of it’s incredibly dense, resinous nature, it acts as the perfect base note and helps encourage slower, deeper breathing; the literal exhale in this blend.